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Supplement

Keto Advanced Formula

Decent support for a keto diet, but not a magic pill. Works best when combined with proper nutrition and exercise. I saw modest results over 6 weeks.

3.5/5

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Reviewed on August 18, 2025

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Verified Purchase

Introduction

The ketogenic diet had been on my radar for a while, but I was nervous about the infamous 'keto flu' and the difficulty of getting into ketosis. When I decided to give keto a try, I picked up Keto Advanced Formula to help ease the transition and potentially enhance my results. I tested it for 6 weeks while strictly following a keto diet. The results were mixed—it helped with some aspects, but it's definitely not a standalone solution.

My Experience

I started taking Keto Advanced Formula on day one of my keto journey, taking two capsules daily with my morning meal. The first few days of keto are typically rough, but I noticed the dreaded keto flu symptoms (headache, fatigue, brain fog) were significantly milder than I expected. By day 4, my ketone test strips showed I was in ketosis, which felt faster than stories I'd heard from friends. I had steady energy throughout the day and didn't experience the extreme cravings I feared. Over the 6 weeks, I lost 11 pounds, though I can't attribute all of that to the supplement—keto itself is effective. The supplement seemed to make the process smoother.

Effectiveness

Keto Advanced Formula contains exogenous ketones (BHB salts) that are designed to help your body transition into ketosis faster and ease the adaptation period. Did it work? Partially. I do think it helped me get into ketosis quicker and reduced the severity of keto flu symptoms. My energy levels were more stable than I expected for someone drastically cutting carbs. However, the weight loss itself was likely due to the ketogenic diet rather than the supplement. When I tried going off the supplement mid-way through my testing (weeks 3-4), I didn't notice a dramatic difference—my ketone levels stayed stable as long as I stuck to my diet. The supplement is a helpful support tool, not a magic solution.

Ingredients

Each serving contains a proprietary blend of BHB (Beta-Hydroxybutyrate) salts—sodium BHB, calcium BHB, and magnesium BHB. These are exogenous ketones that can temporarily raise your blood ketone levels. The formula also includes MCT oil powder (medium-chain triglycerides), which your body can quickly convert to ketones. There's added caffeine (about 100mg per serving) for energy, plus some electrolytes to help with hydration. The ingredient list is relatively clean, though I wish they disclosed exact amounts instead of using a proprietary blend. No artificial colors or major allergens.

Value for Money

At $39.99 for a 30-day supply, Keto Advanced Formula is on the pricier side. Whether it's worth it depends on your perspective. If you're struggling with keto flu or having trouble getting into ketosis, the $40 investment might be worthwhile to ease your transition. However, if you're already fat-adapted and doing well on keto, you probably don't need this. I found it most valuable in the first 2-3 weeks of starting keto. After that, my body had adapted and the supplement felt less necessary. For beginners starting keto, it might be worth the cost for one bottle to help with the initial transition.

Who It's For

This supplement is ONLY for people who are actively following a ketogenic diet (under 20-50g carbs per day). It won't put you in ketosis if you're eating carbs—the name is misleading in that sense. It's best suited for keto beginners who want help with the transition period, or people who occasionally fall out of ketosis and want to get back in faster. If you're keto-adapted and have been doing it for months, you probably won't benefit much. Not recommended for people who aren't committed to actually following a keto diet, as the supplement alone won't produce results.

Final Thoughts

Keto Advanced Formula is a decent support supplement for those genuinely following a ketogenic diet, but it's not the miracle the marketing suggests. It helped reduce my keto flu symptoms and possibly accelerated my transition into ketosis, which made my first weeks on keto much more bearable. However, the real work comes from sticking to the diet itself—this supplement won't do that for you. The 3.5-star rating reflects that it's helpful but not essential. If you're starting keto and want to make the transition easier, it's worth trying for your first month. Just don't expect it to work magic if you're not actually committed to eating keto.

3.5

Worth Considering