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Supplement

Apple Cider Vinegar Gummies

A convenient alternative to drinking vinegar! These gummies helped with my digestion and curbed late-night cravings. Results were gradual but noticeable.

4/5

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Reviewed on September 30, 2025

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Verified Purchase

Introduction

I'd heard about the benefits of apple cider vinegar for weight loss and digestion for years, but I could never stomach drinking it straight. The taste and smell made me gag. When I discovered these apple cider vinegar gummies, I was skeptical—could a gummy really provide the same benefits? After 6 weeks of daily use, I'm pleasantly surprised by the results, though they were more gradual than dramatic.

My Experience

I started taking 2 gummies in the morning with breakfast, as recommended. They taste like sweet apple candy—nothing like the harsh vinegar taste I expected. The first week, I didn't notice much except slightly improved digestion. By week 3, I realized my late-night sweet cravings had significantly decreased. I also felt less bloated after meals. The most noticeable change came around week 4-5 when I stepped on the scale and saw I'd lost 4 pounds without making any other changes to my diet or exercise routine. The weight loss was slow and steady, which I actually appreciate.

Effectiveness

Apple cider vinegar gummies work primarily through their acetic acid content, which may help with appetite control, blood sugar regulation, and digestion. While the weight loss wasn't dramatic (4 pounds in 6 weeks), it was consistent and effortless. The real benefit for me was the reduction in cravings and bloating. I noticed I naturally ate smaller portions because I felt satisfied sooner. My digestion improved noticeably—no more afternoon energy crashes or uncomfortable fullness after meals. For best results, you need to be patient and consistent.

Ingredients

Each serving (2 gummies) contains 500mg of apple cider vinegar, plus added vitamin B12 and folate for energy support. They use pectin (not gelatin) as the gummy base, making them vegetarian-friendly. The gummies are sweetened with organic cane sugar and tapioca syrup—they do contain 3g of sugar per serving, which is something to be aware of if you're watching sugar intake. No artificial colors or flavors, which I appreciate. The apple cider vinegar is fermented naturally with 'the mother' culture intact.

Value for Money

At $19.99 for a 60-count bottle (30-day supply at the recommended dose), these are reasonably priced. That works out to about 67 cents per day, which is cheaper than a daily coffee and way more pleasant than drinking liquid vinegar. I've seen similar products priced much higher, so the value is solid. However, you do need to remember to take them consistently—missing days will slow your results. I set a phone reminder to take them with breakfast, which helped with consistency.

Who It's For

These gummies are perfect for anyone who wants the benefits of apple cider vinegar without the harsh taste. They're ideal for people dealing with digestive issues, bloating, or sugar cravings. I'd recommend them to those looking for gentle, gradual weight loss support rather than rapid results. If you're someone who struggles with pill-swallowing or doesn't like traditional supplements, the gummy format is a big plus. Not ideal for people avoiding sugar entirely, as each serving does contain 3g of sugar.

Final Thoughts

Apple Cider Vinegar Gummies are a solid, convenient supplement that delivers real (if gradual) benefits. They won't give you dramatic overnight results, but they support healthy digestion, reduce cravings, and contribute to slow, sustainable weight loss. The taste is pleasant, the format is easy to stick with, and the price is fair. I've continued taking them after my testing period because I genuinely feel better when I do. If you're looking for a gentle addition to your wellness routine, these are worth trying—just don't expect miracles.

4

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