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Supplement

Fiber Plus Appetite Control

This fiber supplement is a game-changer for portion control. It helps me feel satisfied with smaller meals and has improved my digestive health significantly.

4.5/5

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Reviewed on July 5, 2025

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Verified Purchase

Introduction

I've always struggled with portion control—even when I tried to eat healthy, I'd end up going back for seconds or feeling unsatisfied after reasonable portions. I'd heard that fiber supplements could help with satiety, so I decided to try Fiber Plus Appetite Control. The concept made sense: fiber expands in your stomach, making you feel fuller on less food. After 8 weeks of daily use, I'm genuinely impressed. This simple supplement has been one of the most effective tools in my weight loss journey.

My Experience

I started taking Fiber Plus about 20 minutes before my two largest meals (lunch and dinner), mixing one scoop with 12 ounces of water as directed. The texture took some getting used to—it's slightly thick and gel-like—but I learned to chug it quickly. The results were almost immediate. Within the first week, I noticed I was naturally eating smaller portions because I felt satisfied sooner. Meals that used to leave me wanting more now left me comfortably full. By week 3, I'd adjusted to smaller plate sizes, and by week 8, I'd lost 9 pounds without feeling deprived or constantly hungry. My digestion also improved significantly—more regular, less bloating, and better energy throughout the day.

Effectiveness

Fiber Plus works through multiple mechanisms. The soluble fiber (psyllium husk and glucomannan) absorbs water and expands in your stomach, creating a feeling of fullness before you've eaten much. This helps naturally reduce portion sizes without willpower battles. The insoluble fiber supports digestive health and regularity. Together, these fibers slow digestion, which helps stabilize blood sugar and reduce cravings between meals. I tracked my daily calorie intake and found I was naturally eating 300-400 fewer calories per day just because I felt satisfied with less food. The 9-pound weight loss over 8 weeks (about 1 pound per week) felt sustainable and healthy. My energy levels stayed stable, with none of the crashes I experienced when cutting calories through willpower alone.

Ingredients

The formula is refreshingly simple and natural: psyllium husk powder (5g per serving), glucomannan root extract (2g per serving), and prebiotic inulin (1g per serving). That's it—no artificial ingredients, no stimulants, no fillers. Psyllium and glucomannan are both well-researched soluble fibers known for their satiety and digestive benefits. The inulin acts as a prebiotic, feeding beneficial gut bacteria. The supplement is vegan, gluten-free, and non-GMO. Each serving provides 8g of dietary fiber, which is nearly a third of the recommended daily intake. I appreciate the transparency—every ingredient and amount is clearly labeled.

Value for Money

At $29.99 for a 30-day supply (60 servings if you take it twice daily like I did), it works out to about $1 per day. Considering this supplement helped me naturally eat less food, I actually think I saved money overall—my grocery bills went down because I was buying and eating less. The value is excellent when you factor in the weight loss results and improved digestive health. Compared to other weight loss supplements that cost twice as much and deliver questionable results, this is a bargain. The only ongoing cost consideration is that you need to drink a lot of water throughout the day when taking fiber supplements, but that's a good habit anyway.

Who It's For

This is perfect for anyone who struggles with overeating, portion control, or feeling satisfied after meals. It's ideal if you're someone who gets hungry between meals or tends to snack mindlessly. I'd especially recommend it for people who want to lose weight without drastically changing their diet—the appetite control happens naturally. It's also great for anyone dealing with digestive issues or irregular bowel movements. However, you MUST drink plenty of water (I aimed for 80+ ounces daily). If you don't stay hydrated, fiber supplements can actually cause constipation. Not ideal for people who dislike drinking thick liquids or who struggle with water intake.

Final Thoughts

Fiber Plus Appetite Control has been a game-changer for my weight loss journey. It's simple, natural, affordable, and genuinely effective. The appetite control is real—not through stimulants or weird chemicals, but through the natural mechanism of fiber expansion in your stomach. I love that it improved multiple aspects of my health: weight loss, digestion, blood sugar stability, and overall energy. The 4.5-star rating reflects that it's highly effective with one minor drawback (the texture takes getting used to, and you must drink lots of water). I've continued using it after my testing period and plan to make it a permanent part of my routine. If you struggle with portion control like I did, this is absolutely worth trying.

4.5

Highly Recommended